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	<title>Feistycook &#187; Seafood</title>
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	<link>http://feistycook.com/WP</link>
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		<title>Crab Flakes &amp; Green Beans Curry Stir-Fry</title>
		<link>http://feistycook.com/WP/2011/12/28/crab-flakes-green-beans-curry-stir-fry/</link>
		<comments>http://feistycook.com/WP/2011/12/28/crab-flakes-green-beans-curry-stir-fry/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 04:37:16 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Asian Dishes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Other Asian Cuisine]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[crab & green beans stir-fry]]></category>
		<category><![CDATA[crab flakes curry]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry dishes]]></category>
		<category><![CDATA[Easy Curry Dishes]]></category>
		<category><![CDATA[easy curry recipes]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5320</guid>
		<description><![CDATA[Did I tell you I like green beans? I do. I also like curry dishes. Any kind of curry dishes, simple or complicated. Simple curry dishes are what I make, with pork, chicken wings, or shrimp. Now here&#8217;s a Crab Flakes &#38; Green Beans Curry Stir-Fry. Crab Flakes &#38; Green Beans Curry Stir-Fry Print Recipe [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/12/28/crab-flakes-green-beans-curry-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Shrimp &amp; Green Beans Stir-Fry</title>
		<link>http://feistycook.com/WP/2011/11/22/curry-shrimp-green-beans-stir-fry/</link>
		<comments>http://feistycook.com/WP/2011/11/22/curry-shrimp-green-beans-stir-fry/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:28:33 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Asian Dishes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Other Asian Cuisine]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[cooking with curry]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry dishes]]></category>
		<category><![CDATA[curry paste]]></category>
		<category><![CDATA[curry seafood]]></category>
		<category><![CDATA[curry shrimp]]></category>
		<category><![CDATA[curry shrimp & green beans]]></category>
		<category><![CDATA[curry stir-frys]]></category>
		<category><![CDATA[seafood curry dishes]]></category>
		<category><![CDATA[seafood stir fry]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[shrimp & green beans]]></category>
		<category><![CDATA[shrimp Stir-Fry]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5182</guid>
		<description><![CDATA[Now here&#8217;s a shrimp version of the curry pork &#38; green beans stir-fry dish. This Curry Shrimp &#38; Green Beans Stir-Fry is just as easy to make just the pork version. If you want to make a chicken version of the dish, why not? I&#8217;m sure it will be good too. &#160; Curry Shrimp &#38; [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/11/22/curry-shrimp-green-beans-stir-fry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Duo Of Tacos: Baked Trout &amp; Leftover Chicken Wings W/ Wasabi Aeoli</title>
		<link>http://feistycook.com/WP/2011/11/10/duo-of-tacos-baked-trout-leftover-chicken-wings-w-wasabi-aeoli/</link>
		<comments>http://feistycook.com/WP/2011/11/10/duo-of-tacos-baked-trout-leftover-chicken-wings-w-wasabi-aeoli/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:24:55 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Chicken/Poultry]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[Mexican Dishes]]></category>
		<category><![CDATA[Other Cuisine]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[aeoli]]></category>
		<category><![CDATA[baked fish tacos]]></category>
		<category><![CDATA[chicken tacos]]></category>
		<category><![CDATA[easy aeoli]]></category>
		<category><![CDATA[easy fish tacos]]></category>
		<category><![CDATA[easy Mexican Dishes]]></category>
		<category><![CDATA[Fish Tacos]]></category>
		<category><![CDATA[fish tacos recipe]]></category>
		<category><![CDATA[homemade aeoli]]></category>
		<category><![CDATA[leftover chicken tacos]]></category>
		<category><![CDATA[Pico de Gallo]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[trout fish tacos]]></category>
		<category><![CDATA[trout recipes]]></category>
		<category><![CDATA[wasabi aeoli]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5109</guid>
		<description><![CDATA[These fish tacos are very light because the trout were baked instead of the usual drench-battered cod(or salmon) filet and deep-fried version. I only had 4 baked trout when I made this so I decided to pick the meat off of the leftover chicken wings from a hot wings night to serve a substantial dinner. [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/11/10/duo-of-tacos-baked-trout-leftover-chicken-wings-w-wasabi-aeoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Surprise Chinese Take-Out For Lunch</title>
		<link>http://feistycook.com/WP/2011/11/05/a-surprise-chinese-take-out-for-lunch/</link>
		<comments>http://feistycook.com/WP/2011/11/05/a-surprise-chinese-take-out-for-lunch/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:49:27 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Asian Dishes]]></category>
		<category><![CDATA[Beef Creations]]></category>
		<category><![CDATA[Chicken/Poultry]]></category>
		<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[Pork Rules]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Take-Out Food]]></category>
		<category><![CDATA[Beef & Veggies Stir-Fry]]></category>
		<category><![CDATA[Chinese Lunch]]></category>
		<category><![CDATA[Chinese Pork Ribs BBQ]]></category>
		<category><![CDATA[Chinese Take-Out]]></category>
		<category><![CDATA[Spicy Shrimp]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5095</guid>
		<description><![CDATA[The husband and the son went to Auto Zone today to get something done with the car. The daughter and I did our thing around the neighborhood by going for a walk and taking pictures of the trees and leaves. I wanted pictures of this year&#8217;s Fall foliage. I will post those in my other [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/11/05/a-surprise-chinese-take-out-for-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Sushi Crab Rolls</title>
		<link>http://feistycook.com/WP/2011/11/01/homemade-sushi-crab-rolls/</link>
		<comments>http://feistycook.com/WP/2011/11/01/homemade-sushi-crab-rolls/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:09:34 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Asian Dishes]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[crab & avocado rolls]]></category>
		<category><![CDATA[crab & cream cheese sushi rolls]]></category>
		<category><![CDATA[crab & cucumber rolls]]></category>
		<category><![CDATA[crab rolls]]></category>
		<category><![CDATA[homemade sushi]]></category>
		<category><![CDATA[how to make sushi]]></category>
		<category><![CDATA[how to make sushi rolls]]></category>
		<category><![CDATA[step-by-step sushi rolls]]></category>
		<category><![CDATA[sushi rolls]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5055</guid>
		<description><![CDATA[I have been craving sushi something terrible so I made some crab rolls this past Sunday. I made 2 kinds, crab with cucumber and crab with avocado. I even took out one of the sushi mats from my sushi making kit just to enjoy the experience of making sushi again. My son and I surely [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/11/01/homemade-sushi-crab-rolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp &amp; Veggies Sotanghon Curry</title>
		<link>http://feistycook.com/WP/2011/10/26/shrimp-veggies-sotanghon-curry/</link>
		<comments>http://feistycook.com/WP/2011/10/26/shrimp-veggies-sotanghon-curry/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:06:35 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Asian Dishes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[Asian noodle dishes]]></category>
		<category><![CDATA[cellophane noodles stir-fry]]></category>
		<category><![CDATA[curry dishes]]></category>
		<category><![CDATA[curry noodles]]></category>
		<category><![CDATA[curry sotanghon noodles]]></category>
		<category><![CDATA[Easy Curry Dishes]]></category>
		<category><![CDATA[shrimp and cellophane noodles]]></category>
		<category><![CDATA[shrimp and sotanghon]]></category>
		<category><![CDATA[sotanghon]]></category>
		<category><![CDATA[sotanghon dishes]]></category>
		<category><![CDATA[sotanghon noodles]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5028</guid>
		<description><![CDATA[In technical term(I think), sotanghon noodles are cellophane noodles. I actually prefer sotanghon noodles over the rice or bihon noddles that&#8217;s used in Pancit dishes. It&#8217;s a childhood thing that I can&#8217;t really explain. Since I&#8217;ve turned into a curry fiend back in February, starting with a Curry Pork &#38; Green Beans Stir-Fry, then the [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/10/26/shrimp-veggies-sotanghon-curry/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Crab Flakes &amp; Broccoli Slaw Stir-Fry</title>
		<link>http://feistycook.com/WP/2011/10/11/crab-flakes-broccoli-slaw-stir-fry/</link>
		<comments>http://feistycook.com/WP/2011/10/11/crab-flakes-broccoli-slaw-stir-fry/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:47:28 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Asian Dishes]]></category>
		<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[broccoli slaw stir-fry]]></category>
		<category><![CDATA[Cooking W/ Crab flakes]]></category>
		<category><![CDATA[Crab Flakes]]></category>
		<category><![CDATA[crab stir-fry]]></category>
		<category><![CDATA[easy crab flakes stir-fry]]></category>
		<category><![CDATA[seafood stir fry]]></category>
		<category><![CDATA[Stir-Fry Dishes]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4924</guid>
		<description><![CDATA[We spent Saturday afternoon at Hubb&#8217;s Corn Maze so by the time we got home, we just wanted something fast for dinner. Spaghetti is a fast pasta dish to make but I didn&#8217;t feeling like eating something heavy. I remembered the pack of crab flakes that I was reserving for sushi rolls. I figured I [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/10/11/crab-flakes-broccoli-slaw-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Breaded Whole Catfish</title>
		<link>http://feistycook.com/WP/2011/08/31/baked-breaded-whole-catfish/</link>
		<comments>http://feistycook.com/WP/2011/08/31/baked-breaded-whole-catfish/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:59:22 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[baked breaded catfish]]></category>
		<category><![CDATA[baked catfish]]></category>
		<category><![CDATA[baked whole catfish]]></category>
		<category><![CDATA[baked whole fish]]></category>
		<category><![CDATA[easy catfish dishes]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4561</guid>
		<description><![CDATA[FYI, there&#8217;s nothing fancy-schmancy about this baked breaded whole catfish. And when I say &#8220;whole&#8221; I meant the usual American way which is headless, gutted, and skinless. In the Philippines where I was born and some other Asian countries, the whole fish with head and skin would be cooked. If not as a whole fish, [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/08/31/baked-breaded-whole-catfish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaded Swai Fillet &amp; Mixed Greens Salad</title>
		<link>http://feistycook.com/WP/2011/08/10/breaded-swai-fillet-mixed-greens-salad/</link>
		<comments>http://feistycook.com/WP/2011/08/10/breaded-swai-fillet-mixed-greens-salad/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:06:28 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Leftover Ideas]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[Breaded Swai Fillet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish & Green Salad]]></category>
		<category><![CDATA[pan-fried fish]]></category>
		<category><![CDATA[pan-fried Swai fillet]]></category>
		<category><![CDATA[Salad Creations]]></category>
		<category><![CDATA[Salad Entree]]></category>
		<category><![CDATA[Swai & Salad]]></category>
		<category><![CDATA[Swai fillets]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4405</guid>
		<description><![CDATA[There were a couple of leftover pan-fried breaded Swai fillets the other day so I decided to warm it up, sliced it diagonally then laid it on top of a bed of mixed greens for a healthy and hearty lunch. Fish Preparations: Drench the Swai fillets in an egg mixture(1 egg + 1/2 cup of [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/08/10/breaded-swai-fillet-mixed-greens-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Salmon Melts</title>
		<link>http://feistycook.com/WP/2011/06/06/easy-salmon-melts/</link>
		<comments>http://feistycook.com/WP/2011/06/06/easy-salmon-melts/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:48:25 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[easy lunch dishes]]></category>
		<category><![CDATA[lunch for kids]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salmon melts]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4030</guid>
		<description><![CDATA[These salmon melts are sooooo easy and fast to make you don&#8217;t even actually have to refer to this recipe. You can get so creative with your own version after reading this one. Coz that&#8217;s excatly what I did after reading The Pioneer Woman&#8217;s tuna melts recipe. YUP, these salmon melts were inspired by TPW&#8217;s [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/06/06/easy-salmon-melts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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