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	<title>Feistycook &#187; Fruit Creations</title>
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	<link>http://feistycook.com/WP</link>
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		<title>Strawberry-Vanilla Yogurt Smoothies</title>
		<link>http://feistycook.com/WP/2012/05/06/strawberry-vanilla-yogurt-smoothies/</link>
		<comments>http://feistycook.com/WP/2012/05/06/strawberry-vanilla-yogurt-smoothies/#comments</comments>
		<pubDate>Sun, 06 May 2012 23:56:44 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Sweets And Desserts]]></category>
		<category><![CDATA[fruit and yogurt smoothies]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[kid-friendly smoothies]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[strawberry smoothies]]></category>
		<category><![CDATA[strawberry-vanilla yogurt smoothie]]></category>
		<category><![CDATA[summer smoothies]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5995</guid>
		<description><![CDATA[I made this Strawberry-Vanilla Yogurt Smoothie last Wednesday night. It was one of those, &#8220;I want something sweet&#8221; cravings a few hours after dinner. I was already in the middle of folding laundry and waiting for American Idol to come one so whipping up a batch of cookies was definitely not something I wanted to [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2012/05/06/strawberry-vanilla-yogurt-smoothies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salads, 2 Ways</title>
		<link>http://feistycook.com/WP/2012/04/26/salads-2-ways/</link>
		<comments>http://feistycook.com/WP/2012/04/26/salads-2-ways/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:03:35 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Leftover Ideas]]></category>
		<category><![CDATA[Link Friday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Party Dishes]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[bbq party ideas]]></category>
		<category><![CDATA[fruit and mixed greens salad]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[healthy salads]]></category>
		<category><![CDATA[leftover chicken salad]]></category>
		<category><![CDATA[mixed greens salad]]></category>
		<category><![CDATA[refreshing salads]]></category>
		<category><![CDATA[summer ideas]]></category>
		<category><![CDATA[supper party ideas]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5944</guid>
		<description><![CDATA[I actually &#8220;made&#8221; this fruit salad very early on this month but I neglected to post it here since I already posted it in my Facebook and Twitter. I got so excited to show off what a beautiful fruit salad I &#8220;made&#8221; that I forgot where it was intended for. Anyhoo, I said &#8220;made&#8221; coz [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2012/04/26/salads-2-ways/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apple-Cinnamon Rolls W/ Cream Cheese Frosting</title>
		<link>http://feistycook.com/WP/2011/12/12/apple-cinnamon-rolls-w-cream-cheese-frosting/</link>
		<comments>http://feistycook.com/WP/2011/12/12/apple-cinnamon-rolls-w-cream-cheese-frosting/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:08:44 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Baked Goodies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Sweets And Desserts]]></category>
		<category><![CDATA[Apple Recipes]]></category>
		<category><![CDATA[apple-cinnamon rolls]]></category>
		<category><![CDATA[apple-cinnamon rolls w/ cream cheese frosting]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[easy apple-cinnamon rolls]]></category>
		<category><![CDATA[food christmas gifts]]></category>
		<category><![CDATA[food holiday gifts]]></category>
		<category><![CDATA[holiday breakfast]]></category>
		<category><![CDATA[holiday gifts for neighbors]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=5296</guid>
		<description><![CDATA[Perhaps you could forget about making fruitcake this year and make cinnamon rolls instead? I believe cinnamon rolls would be a nice food item to give out to family, friends, and neighbors for Christmas. That&#8217;s what I did last year. It&#8217;s delicious for breakfast with a cup of coffee before or after opening the gifts [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/12/12/apple-cinnamon-rolls-w-cream-cheese-frosting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Marmalade Cinnamon Rolls</title>
		<link>http://feistycook.com/WP/2011/08/21/peach-marmalade-cinnamon-rolls/</link>
		<comments>http://feistycook.com/WP/2011/08/21/peach-marmalade-cinnamon-rolls/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 15:32:41 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Baked Goodies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Sweets And Desserts]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[homemade cinnamon rolls]]></category>
		<category><![CDATA[homemade peach marmalade cinnamon rolls]]></category>
		<category><![CDATA[how to make cinnamon rolls]]></category>
		<category><![CDATA[peach cinnamon rolls]]></category>
		<category><![CDATA[peach marmalade]]></category>
		<category><![CDATA[peach marmalade cinnamon rolls]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4482</guid>
		<description><![CDATA[Ever since I&#8217;ve learned how to make homemade cinnamon rolls from The Pioneer Woman, I&#8217;ve never looked back. It&#8217;s really not that hard to make. I whip up cinnamon rolls twice a month. I&#8217;ve made regular and chocolate chips kind on my first attempt. Then I made regular ones with cream cheese frosting last Christmas. [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/08/21/peach-marmalade-cinnamon-rolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cucumber and Apple Slaw</title>
		<link>http://feistycook.com/WP/2011/08/06/cucumber-and-apple-slaw/</link>
		<comments>http://feistycook.com/WP/2011/08/06/cucumber-and-apple-slaw/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 22:28:51 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Side Items]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cucmber & apple slaw]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[easy apple slaw]]></category>
		<category><![CDATA[easy cucumber slaw]]></category>
		<category><![CDATA[easy side dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[slaw]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4370</guid>
		<description><![CDATA[This is just a simple side dish that I put together to go along with the sliders the other day. Instead of the cabbage based slaw, I used cucumber and green apple. It&#8217;s a combination of soft, crunchy and just the right about of sweetness from the apple. Peel a cucumber. Slice in thin strips. [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/08/06/cucumber-and-apple-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>$13 Worth Of Goodies From My Local Produce Vendor</title>
		<link>http://feistycook.com/WP/2011/06/28/13-worth-of-goodies-from-my-local-produce-vendor/</link>
		<comments>http://feistycook.com/WP/2011/06/28/13-worth-of-goodies-from-my-local-produce-vendor/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:13:31 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Feistycook Kitchen]]></category>
		<category><![CDATA[FeistyCook Tips]]></category>
		<category><![CDATA[Food Shopping]]></category>
		<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[ProductReviews]]></category>
		<category><![CDATA[Vegetable Creations]]></category>
		<category><![CDATA[affordable produce]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fresh veggies]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[local produce vendors]]></category>
		<category><![CDATA[summer fresh produce]]></category>
		<category><![CDATA[summer fresh veggies]]></category>
		<category><![CDATA[vegetable shopping]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=4161</guid>
		<description><![CDATA[Before going grocery shopping today, we decided to jinx the veggies from the store and just buy some from the local produce vendor that&#8217;s situated in the circle plaza of where we live. I knew the veggies would be much cheaper but I didn&#8217;t expect to only spend $13 for all the stuff I bought. [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/06/28/13-worth-of-goodies-from-my-local-produce-vendor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strawberry Banana &amp; Vanilla Yogurt Smoothie</title>
		<link>http://feistycook.com/WP/2011/05/02/strawberry-banana-vanilla-yogurt-smoothie/</link>
		<comments>http://feistycook.com/WP/2011/05/02/strawberry-banana-vanilla-yogurt-smoothie/#comments</comments>
		<pubDate>Mon, 02 May 2011 21:32:30 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Have A Drink!]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sweets And Desserts]]></category>
		<category><![CDATA[fruist smoothie]]></category>
		<category><![CDATA[fruit creations]]></category>
		<category><![CDATA[fruit drinks]]></category>
		<category><![CDATA[kids after school snack]]></category>
		<category><![CDATA[kids snack]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=3844</guid>
		<description><![CDATA[I had an impromptu thought if making a Strawberry Banana &#38; Vanilla Yogurt Smoothie as an after-school snack for my son. It was soooo cute how my daughter opened the fridge to show her big brother what was waiting for him inside. This smoothie is so easy and fast to make if you have strawberries, [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/05/02/strawberry-banana-vanilla-yogurt-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Cupcakes W/ Cream Cheese Frosting</title>
		<link>http://feistycook.com/WP/2011/02/03/peach-cupcakes-w-cream-cheese-frosting/</link>
		<comments>http://feistycook.com/WP/2011/02/03/peach-cupcakes-w-cream-cheese-frosting/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 14:46:46 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Baked Goodies]]></category>
		<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sweets And Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[baking cupcakes]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Easy Cupcakes]]></category>
		<category><![CDATA[fruit cupcakes]]></category>
		<category><![CDATA[peach cupcakes]]></category>
		<category><![CDATA[peach cupcakes & cream cheese frosting]]></category>
		<category><![CDATA[peach desserts]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=3075</guid>
		<description><![CDATA[My daughter kept asking me yesterday to &#8220;make something.&#8221; She even brought out the cookie cutters. I didn&#8217;t feel like making sugar cookies, or any other kind of cookies. Not this week anyway. I was craving for a cupcake though. Something with a fruity base cake. I remembered the jar of peach preserves that I [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/02/03/peach-cupcakes-w-cream-cheese-frosting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango &amp; Avocado Salsa</title>
		<link>http://feistycook.com/WP/2011/02/02/mango-avocado-salsa/</link>
		<comments>http://feistycook.com/WP/2011/02/02/mango-avocado-salsa/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:54:32 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Items]]></category>
		<category><![CDATA[avocado salsa]]></category>
		<category><![CDATA[fish fillet toppings]]></category>
		<category><![CDATA[fruit salsas]]></category>
		<category><![CDATA[mango & avocado salsa]]></category>
		<category><![CDATA[mango salsa]]></category>
		<category><![CDATA[seafood toppings]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=3064</guid>
		<description><![CDATA[A slightly crunchy and creamy topping for either pan-fried or grilled fish fillets. The slightly crunchy texture comes from an almost ripe mango while creamy comes from avocado. It&#8217;s so easy to prepare you can make it with your eyes closed which I wouldn&#8217;t recommend at all since you&#8217;ll be doing a lot of dicing [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/02/02/mango-avocado-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Spice Cake W/ Blue Frosting</title>
		<link>http://feistycook.com/WP/2011/01/06/banana-spice-cake-w-blue-frosting/</link>
		<comments>http://feistycook.com/WP/2011/01/06/banana-spice-cake-w-blue-frosting/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 03:35:03 +0000</pubDate>
		<dc:creator>Feistycook</dc:creator>
				<category><![CDATA[Baked Goodies]]></category>
		<category><![CDATA[Fruit Creations]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Sweets And Desserts]]></category>
		<category><![CDATA[banana cake]]></category>
		<category><![CDATA[banana spice cake]]></category>
		<category><![CDATA[blue frosting]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[easy cakes]]></category>
		<category><![CDATA[fruit flavored cake]]></category>
		<category><![CDATA[Treats]]></category>

		<guid isPermaLink="false">http://feistycook.com/WP/?p=2813</guid>
		<description><![CDATA[I&#8217;m still not sure if I should share the story behind this banana spice cake with blue frosting. It&#8217;s either good or bad, depending on how perfect you are as a parent. I&#8217;m not so you&#8217;ll probably pick bad. I just can&#8217;t stand being judged&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. Oh well, since I&#8217;ve already started, I might as well, [...]]]></description>
		<wfw:commentRss>http://feistycook.com/WP/2011/01/06/banana-spice-cake-w-blue-frosting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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